MEN ONLY
Thursdays 9am and 9.45am
Tea Tree Gully
VETS classes were initiated for men who served in the Vietnam war.
These classes have increased in popularity and all men are now welcome to participate. Socialisation is an integral benefit for this group providing opportunities to chat and enjoy refreshments after the class if inclined.
Classes run for 45min and are all about keeping fit and mobile whilst encouraging lots of fun and opportunities to meet new people that can support each other.
Exercises vary each week designed to incorporate strength, cardio fitness, balance, coordination using a variety of equipment.
There is absolutely no pressure to compete or do exercises that you feel are uncomfortable or not safe for you. Options are provided should you have an injury or chronic illness that needs to be considered.
It is important to work at your own pace and comfort zone and to wear comfortable clothes and shoes. Don't forget to bring your towel and water bottle.
A health and physical questionnaire must be filled out prior to commencing the program, to identify any health risks and determine if a medical clearance is required from your doctor or treating health professional.
MOST OF ALL
MAKE SURE YOU BRING YOUR SENSE OF HUMOUR
