HOW DO I START?

You will begin with a consultation session to establish any health risks and determine if a professional referral or medical clearance is required prior to starting any program. Phone or email Jo Jose for your consultation appointment.

INDIVIDUAL SESSIONS

Once your goals have been established, you will be provided with a tailored exercise plan geared towards your specific needs.

Each session will be supervised to ensure you are performing exercises correctly and efficiently, in order to maximise your results. If your technique is not correct when exercising, then you are at increased risk of injury as well as not successfully achieving your goals.

Having an experienced and qualified professional beside you to demonstrate the correct posture and technique is invaluable

GYM GROUPS

Gym groups provide the opportunity for individuals to integrate physical activity and social inclusion in a gym environment.

Provides a fun and supportive environment where new friendships can be established.

Ideal for individuals who want to increase confidence in learning how to use gym equipment, incorporating new exercises to help your mobility under supervision and with support.

Suitable for teenagers and adults.​