REASONS TO USE iHELP
& THERAPY SUPPORT



Physical activity and exercise has a profound impact on our mental, physical and emotional well-being and quality of life. Physical activity and exercise enables us to form positive feelings, build relationships, reach our full potential and be able to better deal with day to day tasks and life's challenges.



FIVE REASONS TO USE iHELP

  1. Passionate about functional outcomes for people with disabilities of all ages, including older adults

  2. Brings over 40 years experience working in the disability sector with Allied Health Professionals and people with disabilities with a client centred holistic approach

  3. Programs are progressive, flexible and adaptable to individual client needs

  4. Programs are always fun and interactive

  5. Will support a program recommended by your Allied Health Professional

Whether you are just getting started with an exercise program, have been in an exercise slump, or simply want to start leading a less sedentary life, iHELP can help motivate you to reach your goals in a safe fun environment.





iHELP will support and guide you through your journey for improved health and well-being, enabling you to live your life with increased energy and independence


HEALTH BENEFITS

  • Exercise can help maintain healthy weight
  • Improve quality of life
  • Increase strength and cardiovascular endurance
  • Improve movement, muscle tone and flexibility
  • Improve balance and coordination
  • Helps pain management

EMOTIONAL BENEFITS

  • Reduce the risk of depression, poor self-esteem, negative self-image, stress and anxiety
  • Reduce the risk of social isolation
  • Increase positive feelings about oneself. The body produces chemicals called endorphins when exercising which promotes healthier mind and body

ONGOING BENEFITS

  • Functional exercises target the movements you are doing every day
  • Developing muscle tone - means everyday activities can be completed with more ease
  • Holistic approach to health
  • Improved cardiovascular fitness, lowering resting and exercise heart rate, blood pressure and stress on the heart
  • Empowers and energises you to tackle daily tasks
  • Improved balance and less risk of potential falls
  • Improved coordination, agility and physical strength
  • Improved posture
  • FACT - when you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

CALL US: 0411 964 641


jojose@ihelptherapysupport.com.au

Integrated Health Exercise
Lifestyle Programs