iHELP is a fully mobile service that comes to you, no more rushing around to get to your sessions. iHELP understand how time consuming and difficult it can be travelling to all of your appointments, and want to take the stress and worry out of your day. This is especially important for people with anxiety issues or other disorders that make travelling to treatment centres more stressful.
iHELP is committed to integrate personalised programs in an environment that you feel comfortable in. To provide functional and realistic exercises based on your goals, incorporating strength, flexibility, balance, agility and coordination. When you are able to perform exercises in a stress-free environment with one-on-one support, your exercise sessions can be more focused and intensive. By limiting distractions, you can concentrate more of your time on learning the techniques that you will need to perform each day to see progress.
You will begin with a consultation session to establish any health risks and if a professional referral or medical clearance is required prior to starting a program. A tailored exercise plan geared towards your specific needs can then begin.
Call now for more information or to make an enquiry about how iHELP can provide a one-on-one program in your home.
