Exercise comes in many forms and varieties, including chair based exercises. Chair based exercises effectively assist individuals to exercise and move without putting undo pressure or strain on their bodies. Movement works to lubricate joints and keep them flexible, strengthen and stabilise individual muscles and increase blood circulation. These exercise and movement outcomes result in a an increased ability to better accomplish day-to-day physical activities.
Chair based exercise programs provide an opportunity for those individuals who have difficulty standing or walking or encounter barriers to traditional exercise methods or typical fitness environments.
We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobic classes. This doesn't mean exercise is out of the question. Exercise programs can be tailored to your specific needs and abilities working towards increasing your independence.
Chair based exercise can help you to tone and strengthen and increase you cardio fitness while seated. Even a small amount of activity can be a tremendous boost to your well-being, improving your mood and cognition.
If this is the case for you and you want to keep active, then chair based exercise could just be what you are looking for.
So why not give it a go? You might be surprised at just how good it makes you feel!
